Standing Pilates : strengthen and tone your body wherever you are / Joan Breibart.

How to perform all of the classic Pilates postures just about anywhere. Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart show...

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Bibliographic Details

Online Access:	Full Text (via EBSCO)
Main Author:	Breibart, Joan
Format:	eBook
Language:	English
Published:	Hoboken, N.J. : John Wiley & Sons, ©2005.
Subjects:	Pilates method. Physical fitness. Exercise.