Introducing the core : demystifying the body of an athlete / editor, William C. Meyers.

There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness. Endurance and grit.The core is so...

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Bibliographic Details

Online Access:	Full Text (via Taylor & Francis)
Other Authors:	Meyers, William C., M.D (Editor)
Format:	eBook
Language:	English
Published:	New York : Routledge, 2024.
Edition:	First edition.
Subjects:	Sports > Physiological aspects. Athletes > Health and hygiene.