Mindfulness : living through challenges and enriching your life in this moment / Richard W. Sears.

We live in a fast-paced world with amazing technology that allows us to connect with others and get things done as never before. Yet why do so many of us still feel increasingly distracted and overwhelmed? Prolonged stress not only puts us at risk for serious mental and physical problems, it also ro...

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Bibliographic Details

Online Access:	Full Text (via O'Reilly/Safari)
Main Author:	Sears, Richard W. (Author)
Format:	eBook
Language:	English
Published:	Chichester, England : Wiley Blackwell, 2014.
Subjects:	Mind and body. Mind and body