Mindfulness for busy people : turning frantic and frazzled into calm and composed / Michael Sinclair and Josie Seydel.

Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challeng...

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Bibliographic Details

Online Access:	Full Text (via O'Reilly/Safari)
Main Author:	Sinclair, Michael (Michael I.)
Other Authors:	Seydel, Josie
Format:	eBook
Language:	English
Published:	Harlow, England ; New York : Pearson, 2013.
Subjects:	Mind and body. Stress management. Awareness. Relaxation. Awareness Mind and body Relaxation Stress management